Based on many research studies, we can say that the health
benefits of music have been proven. For instance, music can help improve your
IQ score in addition to make your mind sharper as you get older. Given below
are 8 proven benefits of listening to your favorite music. Read on to find out
more.
When you listen to your favorite music, your brain releases
dopamine. And this is the chemical that makes you happier when released.
Staying happy is important for your physical as well as mental health.
2) Better running
performance
If you are a runner, you can improve your running performance
by listening to music before the competition. It's better to choose motivational
music for this purpose.
3) Reduced stress
If you listen to music, it can reduce the degree of
cortisone, which is a stress hormone. According to a study, people experienced
better immunity after they took part in singing and instrument playing.
On a stressful day, you can listen to radio to calm yourself
and enjoy the healing benefits of music.
4) Improved sleep
Another study found that those who listened to music for at
least 30 minutes before hitting their bed experienced better sleep than those
who did nothing before their bedtime. We know that sleep is of paramount
importance for all of us, especially those who study or have office work to do.
Sleep deprivation can cause a lot of other health issues as well.
5) Reduced depression
According to statistics, more than 350 million individuals deal
with depression and 9 out of 10 suffer from insomnia. Research studies have
found that listening to music can help you reduce your symptoms of depression
to stay calm and peaceful.
6) Better mood
While driving, music can help you improve your focus and
mood. According to studies, music can have a positive impact on your mood,
which is important for a safe driving experience. Without a good mood, it's not
possible to achieve anything. Plus, driving in a bad mood can cause an accident.
7) Better learning and
memory
Many research studies have concluded that listening to music
can improve your memory and learning. The volunteers who took part in the study
performed better after listening to music. On the other hand, other
participants showed slowed learning and weaker memory.
8) Improved verbal
intelligence
According to a study, 9 out of 10 kids experienced better
understanding of different words and the number of meanings they had. Another study found that the participants performed much better after they listened to
music.
The ages of these kids were 4 and 10. Therefore, we can say
that music can help improve the verbal intelligence of kids.
Long story short, you can see that listening to music offers
a lot of benefits. In fact, music is an effective international language, which
is provided based on a lot of research studies. Therefore, if you are a student
or learner in any field, you can benefit from listening to your favorite music
tracks.